Approximately 250,000 - 400,000 individuals in the United States have spinal cord injuries. Every year, approximately 11,000 people sustain new spinal cord injuries - that's 30 new injuries every day. Most of these people are injured in auto and sports accidents, falls, and industrial mishaps. An estimated 60 percent of these individuals are 30 years old or younger, and the majority of them are men.

If you or someone you know has a spinal cord injury (SCI), you will have many concerns and questions about the injury and how it will affect your life. By nature, an SCI has a very sudden impact on an individual, physically as well as emotionally and socially. It is crucial to remember that many other people have experienced SCIs and have continued to lead happy and productive lives.

In order to resume a full and satisfying life as quickly as possible, you must become an active participant in your recovery. Many healthcare professionals, including physicians, therapists, and nurses are available to help you learn about your injury and your options for rehabilitation. Your family and friends can provide essential emotional support during your recovery and rehabilitation. Countless resources are now available for individuals with SCIs to help them return to an active life. It is important for you to recognize and to utilize these resources.

Wherever possible, be sure to seek peer support from others who have also experienced SCI, as they are often your best resource for specific questions, concerns, and making the most of your life. The Arizona Spinal Cord Injury Association can help you find a peer support program near you, and our staff can also offer tremendous assistance. Also, visit the National Spinal Cord Injury Association Resource Center for more information.